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Workshop Emotions and Anger
1. Recognizing emotions
2. Understanding emotions
3. Regulating anger
- Physical signs: tense muscles, palpitations, rapid breathing
- Mental signals: worrying, irritability, frustration
- Situations and triggers that evoke anger or stress
- Identifying why certain situations evoke anger
- Insight into personal patterns and reactions
- Relationship between thoughts, feelings, and behavior
- Difference between healthy expression and destructive behavior
- Techniques to calm emotions: breathing, meditation, writing
4. Constructive communication
- Learning to communicate assertively without aggression
- Setting boundaries without guilt
- Sharing feedback and emotions in a respectful way
5. Self-reflection and self-compassion
- Becoming aware of inner critical voices
- Gentleness towards yourself during emotional reactions
- Viewing anger and other emotions as normal reactions
6. Personal action plan
- Concrete steps to manage emotions and anger in the future
- Developing daily habits for peace and balance
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