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Agenda – Loss & Grief Coaching
🕐 Hour 1
Safety & Awareness
- Welcome & check-in
- Creating frameworks and safety
- Setting intention
- Exploring the experience of loss
- Exercise: “Emotional Map”
🕑 Hour 2
Acknowledging & Processing
- Impact of loss on daily functioning
- Stages of grief psycho-education
- Exercise: “Sharing stories”
- Exploring limiting beliefs
- Short break
🕒 Hour 3
Strengthening & Integrating
- Exercise: Finding meaning
- Rituals or symbolic actions
- Formulating support strategies
- Reflection & Conclusion
Agenda – Goal Setting & Balance Coaching (3 hours)
🕐 Hour 1 (00:00 – 01:00)
Awareness & Current Situation
- Opening & check-in: how do you feel now?
- Intention: what do you want to achieve?
- Work-life & personal goal balance
- Exercise: My energy & time awareness
🕑 Hour 2 (01:00 – 02:00)
Clarifying Goals
- Defining personal & professional goals
- SMART goals application
- Exercise: Prioritizing based on impact
- Short break
- Exploring obstacles & beliefs
🕒 Hour 3 (02:00 – 03:00)
Balance & Action Plan
- Exercise: Balance Matrix
- Identifying achievable steps
- Formulating personal action points
- Reflection & Conclusion
Agenda – Relationship & Connection Coaching
🕐 Hour 1
Awareness & Patterns
- Opening & check-in
- Determine intention
- Frameworks and safety
- Insight into relationship patterns
- Exercise: mapping behavior and triggers
🕑 Hour 2
Needs & Connection
- Exploring feelings and needs
- Exercise: “underwater” analysis
- Short restorative break
- Communication: making contact
🕒 Hour 3
Communication & Change
- Deepening communication exercise
- Breaking old patterns
- Formulating new behavior
- Reflection & conclusion
Agenda – Self-Confidence Coaching
🕐 Hour 1 (00:00 – 01:00)
Awareness & Self-Image
- Opening & check-in
- Intention: what do you want to strengthen?
- Exploring self-image
- Insight into limiting beliefs
- Exercise: “What do I believe about myself?”
🕑 Hour 2 (01:00 – 02:00)
Inner Conviction
- In-depth: source of insecurity
- Awareness of the inner critic
- Exercise: helpful vs. hindering thoughts
- Short restorative break
- Introduction to helpful beliefs
🕒 Hour 3 (02:00 – 03:00)
Strengthening & Action
- Exercise: sources of strength & qualities
- Working with new behavior
- Breaking old patterns
- Formulating a personal action
- Reflection & conclusion
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