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Person meditating peacefully in nature for self-compassion and inner peace

​Self-Compassion and Inner Peace Workshop

1. What is self-compassion
2. Becoming aware of the inner critic
3. Learning to speak kindly to yourself

  • The difference between self-criticism and self-compassion

  • Why people are often hard on themselves

  •  How self-compassion helps with emotional recovery

  • Recognizing negative thoughts

  • Understanding where these come from (upbringing, experiences)

  •  Softening the inner critic

  • Changing the way we talk to ourselves

  • Exercise: speak to yourself as you would to a good friend

4. Dealing with difficult emotions

  • Acknowledging anger, sadness, and stress

  •  Allowing emotions without judging yourself

  •  Developing acceptance and gentleness

5. Practical relaxation techniques

  • Breathing exercises

  • Short meditation

  • Body awareness

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6, Daily self-compassion habits
  • Reflection or journaling
  • Incorporating moments of rest
  • Developing self-care as a routine
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