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Stress Management and Balance Workshop
1. Recognizing Stress
- Physical signals: tense shoulders, palpitations, fatigue
- Mental signals: worrying, irritability, concentration problems
- Identify situations and triggers that cause stress
2. Understanding Stress
- How stress works in the body and brain
- Difference between positive stress (eustress) and negative stress (distress)
- Effect of chronic stress on health and well-being
3. Techniques for Immediate Relaxation
4. Energy Management and Balance
- Breathing exercises (e.g. 4-4-4 method)
- Short mindfulness or meditation exercises
- Muscle relaxation and body awareness
- Mapping energy drainers and energy givers
- Setting priorities and learning to say “no”
- Adjusting daily routines for more balance
5. Dealing with Stressful Situations
- Practical strategies for work, family, and social pressure
- Applying self-compassion to mistakes and challenges
- Communication and assertiveness exercises
6. Personal Action Plan
- Determine concrete steps to reduce stress
- Schedule moments of rest and self-care
- Building habits for sustainable balance
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