WELCOME TO QINX GLOBAL
We provide a safe, calm space to navigate your transformation. Experience professional coaching designed to foster resilience and personal growth tailored to your journey.
Join Our Community - Next Level Growth – Monthly Membership
Companies, organizations, foundations, and associations are welcome to join our platform. We provide guidance, support, and valuable resources to help participants achieve personal and professional growth. Membership is required to access the platform and its services.
Professionals with a background in psychology are also invited to join and offer their services through the platform.
For more information, please contact us directly by email.
1. What is self-compassion
- The difference between self-criticism and self-compassion
- Why people are often hard on themselves
- How self-compassion helps with emotional recovery
4. Dealing with difficult emotions
- Acknowledging anger, sadness, and stress
- Allowing emotions without judging yourself
- Developing acceptance and gentleness
Self-Compassion and Inner Peace Workshop
Discover how to treat yourself with more kindness, calm your inner critic, and build emotional resilience in everyday life.
2. Becoming aware of the inner critic
- Recognizing negative thoughts
- Understanding where these come from (upbringing, experiences)
- Softening the inner critic
5. Practical relaxation techniques
- Breathing exercises
- Short meditation
- Body awareness
3. Learning to speak kindly to yourself
- Changing the way we talk to ourselves
- Exercise: speak to yourself as you would to a good friend
6. Daily self-compassion habits
- Reflection or journaling
- Incorporating moments of rest
- Developing self-care as a routine
Workshop on reducing loneliness
1. Awareness of loneliness
2. Self-compassion and inner support
- Difference between being alone and feeling lonely
- Recognizing personal triggers and situations
- Insight into how loneliness influences thinking and behavior
- Developing gentleness towards yourself when experiencing feelings of loneliness
- Exercises for self-care and inner peace
- Insight that one's own company can also be valuable
4. Dealing with negative thoughts
- Recognizing patterns of “I am alone” or “no one understands me”
- Transforming negative thoughts into realistic and hopeful perspectives
5. Active strategies to reduce loneliness
6. Personal action plan
- Participation in social activities or volunteer work
- Discovering new hobbies and interests
- Make use of networks and support
- Formulate concrete, achievable steps for daily and weekly routines
- Small goals to increase connection with others
- Reflection: which strategies work best for you
3. Social skills and connection
- Improving boundaries, assertiveness, and communication
- Taking small steps to make contact
- Quality over quantity: building meaningful relationships
Stress Management and Balance Workshop
1. Recognizing Stress
2. Understanding Stress
- Physical signals: tense shoulders, palpitations, fatigue
- Mental signals: worrying, irritability, concentration problems
- Identify situations and triggers that cause stress
- How stress works in the body and brain
- Difference between positive stress (eustress) and negative stress (distress)
- Effect of chronic stress on health and well-being
3. Techniques for Immediate Relaxation
4. Energy Management and Balance
- Breathing exercises (e.g. 4-4-4 method)
- Short mindfulness or meditation exercises
- Muscle relaxation and body awareness
- Mapping energy drainers and energy givers
- Setting priorities and learning to say “no”
- Adjusting daily routines for more balance
5. Dealing with Stressful Situations
6. Personal Action Plan
- Practical strategies for work, family, and social pressure
- Applying self-compassion to mistakes and challenges
- Communication and assertiveness exercises
- Determine concrete steps to reduce stress
- Schedule moments of rest and self-care
- Building habits for sustainable balance
Workshop Emotions and Anger
1. Recognizing emotions
2. Understanding emotions
3. Regulating anger
- Physical signs: tense muscles, palpitations, rapid breathing
- Mental signals: worrying, irritability, frustration
- Situations and triggers that evoke anger or stress
- Identifying why certain situations evoke anger
- Insight into personal patterns and reactions
- Relationship between thoughts, feelings, and behavior
- Difference between healthy expression and destructive behavior
- Techniques to calm emotions: breathing, meditation, writing
4. Constructive communication
5. Self-reflection and self-compassion
6. Personal action plan
- Learning to communicate assertively without aggression
- Setting boundaries without guilt
- Sharing feedback and emotions in a respectful way
- Becoming aware of inner critical voices
- Gentleness towards yourself during emotional reactions
- Viewing anger and other emotions as normal reactions
- Concrete steps to manage emotions and anger in the future
- Developing daily habits for peace and balance
Join our community for personal growth insights
Our Approach
1-on-1 Coaching
Individual Coaching & Support
Receive personalized and compassionate support tailored to your unique needs. Our one-on-one coaching sessions provide a safe and confidential space to help you navigate life's challenges, process grief and loss, build emotional resilience, and move forward with greater clarity, confidence, and purpose.
Whether you are facing a difficult transition, coping with loss, or seeking personal growth, our guidance is designed to support your well-being every step of the way.
Highlights
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Personalized one-on-one support
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Confidential, compassionate, and non-judgmental sessions
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Available online and in person
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Flexible scheduling to fit your needs
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Pricing available upon request
Secure online booking — No upfront commitment required
Group Workshops
Join our interactive and supportive group workshops designed to promote healing, connection, and personal growth. These sessions offer practical tools and a safe space to explore mental well-being alongside others.
Current Workshops Include:
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Grief and Loss Workshop
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Mental Health Workshops
Highlights:
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Guided discussions and practical exercises
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Supportive and welcoming community environment
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Pricing available upon request (per session)
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Secure online or in-person participation
Secure online booking, no upfront commitment
Corporate Wellness
Empower your team to thrive. We partner with organizations to create tailored wellness programs that help employees build resilience, prevent burnout, and enhance overall performance.
What We Offer:
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Leadership resilience training
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Employee well-being workshops
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Burnout prevention strategies
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Customized programs for teams and organizations
Speak directly with our team about how we can support your HR leaders and managers in creating a healthier, more engaged workplace.
Empowering Resilient Teams. Preventing Burnout. Driving Performance.
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A supportive journey toward healing, connection, and renewed emotional strength.
Ended
Acknowledge, process, and find meaning through a dedicated journey of healing.
3 hr
1 euro
Create space for what truly matters in this small-group transformation session.
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150 euros
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150 euros
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150 euros
A compassionate journey toward healing, connection, and resilience.
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1 hr
Price upon request
1 hr 30 min
Price upon request
Workshop for Widows & Widowers
Presented by Yeqin Guo. A supportive group program designed to help widows and widowers process grief, improve emotional wellbeing, connect with others, and build resilience for the future.
Weekly Sessions
- Monday — 10:00 AM – 11:00 AM
- Tuesday — 1:00 PM – 2:00 PM
- Thursday — 10:00 AM – 11:00 AM
Maximum of 8 participants. A safe and warm environment for connection, support, and mutual understanding.
What Can You Expect?
Weeks 1–2: Introduction & Connection
Meet others, share experiences, and create a safe foundation.
- Weeks 3–6: Mental Health Workshops
- Coping with grief and emotions
- Overcoming loneliness
- Building meaningful connections
- Restoring balance in daily life
- Moving forward step by step
What Will You Gain?
Limited-Time Free Offer
Join all workshop sessions and receive one complimentary 30-minute coaching session.
- Greater Peace & Resilience: Feel stronger and more balanced.
- Connection with Others: Meet people who understand your journey.
- Practical Guidance: Learn tools to improve emotional wellbeing.
- Hope & Perspective: Create a positive outlook for the future.
Call for Participation: Burnout Research
Help increase awareness and understanding of burnout. Your participation contributes valuable insights and can make a meaningful difference.
“We believe in a world where knowledge, technology and people come together to achieve better outcomes – without boundaries.”
We Value Your Privacy
At Qinx Global Coaching, your personal data and all confidential information you submit or share during bookings/sessions is fully protected. You may use dummy or preferred names for greater privacy. Your trust and confidentiality matter to us.