A mentor helps you to understand yourself better, discover your strengths, and take concrete steps towards personal growth, balance, and self-confidence. A counselor guides people through personal and emotional problems by listening, providing insight, and offering practical support. The focus is on better understanding thoughts, feelings, and behavior, and taking concrete steps towards change. Counseling is usually short-term and aimed at strengthening self-confidence and self-direction. It is used for stress, relationship problems, loneliness, and insecurity, among other things. For more severe psychological complaints, a referral is made to a psychologist or therapist.

You can easily book a session via our online calendar, or contact us via WhatsApp or email.

Yes! You can book a free 20-minute introductory meeting to introduce yourself and discover how mentoring or counseling can help you.

This depends on your personal goals. We usually recommend a course of 4–8 sessions (mentoring or counseling), but this varies from person to person.

Mentoring is usually not covered by basic insurance, but some supplementary insurance policies offer partial reimbursement. Check this with your insurer. Counseling is partially reimbursed by some insurers. Please check with your insurer for more information.

Yes, mentoring and counseling can complement therapy or medical treatment. A mentor or counselor does not treat medical or psychological conditions, but supports personal development and resilience.

Yes, all sessions can take place online via video or telephone, allowing you to participate flexibly.

We discuss your situation, goals, and challenges. Through conversations, exercises, and practical strategies, you discover solutions and develop new skills.

Yes, everything you share during the sessions remains confidential. Your privacy is our highest priority.

You can subscribe for regular mentoring or counseling and additional support. This can easily be done via the website or by contacting us.

Via WhatsApp, email, or the contact form on the website. We will respond as soon as possible.